Somatic & Mind-Body Therapy

Somatic Massage

A therapeutic nervous System-Informed Massage

An Integration of Body, Mind & Nervous System Healing

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Somatic Massage's deeper goal - To help the body experience  a meaningful shift out of stress and anxiety and into a more regulated state. A therapeutic service designed to support nervous system regulation, body awareness, and emotional release through slow, intentional touch.​

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Who is this massage for? 

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This advanced massage can be especially beneficial for those who experience...

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~ Chronic stress

~ Burnout

~ Nervous system overwhelm

~ Difficulty relaxing during a traditional massage

~ Tension related to emotional stress

~ Fatigue or mental overload

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How can this massage support you...

~ Creates an experience of deeper physical relaxation

~ Changes your breathing rythm into a more improved breathing state

~ Helps to reduce the guard you may have created to protect yourself

~ Create a sense of your emotions settling 

~ Create a deeper connection to your body, allowing a greater sense of embodiment

 

What makes this massage different to a traditional Massage...

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This treatment focuses on calming the nervous system and helping the body release long-held patterns of tension through slow, intentional touch. It is a guided nervous system experience to gradually release long-held patterns of tension and protection.

 

A variety of somatic techniques are used throughout the treatment including: 

~ Setting intentions

~ Slow, intentional, rythmic movements

~ Gentle compression work 

~ Intentional breathwork

~ Moments of Stillness to allow the body to settle

~ Gentle, rythmic rocking

~ Grounding and integrating techniques

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How you may feel after a session:

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~ Lighter like a weights been lifted from you

~ Very relaxed, slightly floaty

~ Emotionally lighter, a sense of release

~ A Deeper connection and awareness to your body and emotions over the next couple of days

~ More grounded within your body

~ You may have clearer thoughts, less brain fog

~ May feel more sensitive or introspective

~ Tired or sleepy

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 Optional Add on's...

Reiki & Crystal Healing - +30 min $60 

Reiki Healing - +15 min $30

Somatic Scratch Therapy - +20 mins $50

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60 mins, $139

90 mins,$205

120 min, $275

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With consistent sessions, clients often report improvements in:

~ Stress resilience

~ Improved sleep quality 

~ Deeper body awareness 

~ Complete overall relaxation​

Somatic Scratch Therapy

A gentle, sensory-based experience that calms and nurtures the nervous system, creating deep, lasting relaxation

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For those who have:

 

~ Sensory sensitivities including ASD, ADD, ADHD or other nervous system differences

~ Especially beneficial for children

~ Those who have experienced past trauma, chronic stress and anxiety

~ Those that feel overstimulated when deep pressure or intense techniques are used 

~ Those that have always struggeled to relax completely, even during a massage

~ Those looking to make a shift out of stress and anxiety and allowing your body to move into a state of rest, repair and regulation

~ Those who feel mentally exhausted and need to calm their busy mind

~ Those who enjoy scalp work, back tracing or sensory-based treatments

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How can this therapy help you...

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~ Helps nurture and calm the nervous system

~ Helps to reduce any overwhelming feelings and stress you may be experiencing

~Helps improve the quality of your sleep, encouraging a deeper sleep pattern

~ Helps to reduce a mind that continuously goes 

~ Helps to move you out of your mind and into your body creating a sense of groundedness and more awareness with the body

~ Helps support emotional regulation

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Things you may experience during a session:

(These responses are completely normal when working deeply with the somatic body and are emotional responses and releases)

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~ Tears, crying & suddenly feeling emotional without understanding why

~ Changes in your breathing patterns - deeply sighing, slower more relaxed breathing

~ Shaking or trembling as the body starts to let go and release

~ Sudden stillness or becoming silent

~ Having an emotional conversation or becoming unexpectedly vulnerable

~ Laughing for no reason

~ A felling of being extra tired after the session

~ Beginning to feel a softening of your body or facial muscles

~ Experiencing goosebumps or chills

 

(Please keep in mind these may not occur with you and that every person will respond differently.) 

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How you may feel after a session:

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~ Lighter like a weights been lifted from you

~ Very relaxed, slightly floaty

~ Emotionally lighter, a sense of release

~ A Deeper connection and awareness to your body and emotions over the next couple of days

~ More grounded within your body

~ You may have clearer thoughts, less brain fog

~ May feel more sensitive or introspective

~ Tired or sleepy

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 Optional Add on's...

Reiki & Crystal Healing - +30 min $60 

Reiki Healing - +15 min $30

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​30 min Back & Scalp, $79

Signature 60 min, $139

Add on to any treatment - +20 min, $50

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Somatic Facial

A Nervous System-Focused Facial

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Coming Soon!

Somatic Mind-Body Yoga & Movement Therapy

A deeply restorative & therapeutic experience

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Coming Soon!