Mind-Body Somatic Yin Yoga 90 min Class All Levels
Date and time is TBD
|Sanvelop Holistic Wellness
Join me for a class filled with like-minded souls that are ready to connect, explore & release.
Time & Location
Date and time is TBD
Sanvelop Holistic Wellness, 6 Macaranga St, Morayfield QLD 4506, Australia
About the Event
Are you ready to re-connect with your mind, body and spirit? My Mind-Body Yin Yoga 90 minute class will take you on a journey to do just that in a safe space.
We will explore breathwork (pranayama), a full YinYoga class followed by a guided meditation & sound bowl immersion that will allow you to start to re-connect your mind & body.
A little about Yin Yoga...
Yin yoga differs from a Vinyasa or Hatha class as these are more active and yang focused classes. They work on activating the muscles in the body. Yin Yoga focuses on using gravity to hold the yin poses in place allowing the muscles to relax. Yin postures work deeply to target the deep fascia, ligaments, and joints within the body and allow us to take the time to reflect within ourselves and can help to release stuck or stored emotions within the sof…