An opportunity to regulate & restore balance...
Take back your power to navigate through Peri-Menopause, Menopause & Post-Menopause
STOP BATTLING HORMONAL WEIGHT GAIN AND START LOSING WEIGHT THE WAY YOUR BODY WAS DESIGNED TO IN PERIMENOPAUSE
Drop 6-10kg in 10 weeks by working WITH your changing hormones, not against them. A proven program designed specifically for perimenopausal women who are done with diets that don't work.
Want to Know the Secret to Losing Weight During Perimenopause?
What if you could finally drop that stubborn hormonal weight, especially around your middle, without restrictive diets, counting calories, or working out for hours every day?
What if you could lose 6-10kg over the next 10 weeks by learning how to eat and move in a way that actually works WITH your changing hormones instead of fighting against them?
What if the weight you've been carrying for months (or years) could finally come off, and stay off, because you understand exactly what your perimenopausal body needs?
Join my FREE Upcoming Online Hormonal Weight Gain Webinar
Learn the proven approach that promotes FAT LOSS, ⬆ energy and helps you feel like yourself again (without starving or giving up your social life! 🥂)
With Katrina-Louise, Nutritional Food Coach, Holistic Wellness Coach
LET ME PUT IT THIS WAY...
Imagine waking up 10 weeks from now, 6-10kg lighter, fitting into clothes you haven't worn in years.
You understand exactly why the weight came on and, more importantly, you know how to keep it off. You're eating foods you actually enjoy without feeling deprived. You've got energy you haven't had in ages. Your clothes fit comfortably again. You feel confident and like yourself in
your body.
You're no longer trying every new diet that promises results but delivers nothing but frustration.
You're no longer standing in front of your wardrobe crying because nothing fits.
You're no longer avoiding social events because you feel uncomfortable in your body.
Instead, you're thriving. You've dropped the weight. You understand your hormones. You know exactly how to maintain your results. You feel confident, energised, and in control.
Sound good?
Here's the Problem With Most Weight Loss programs for Perimenopausal Women
You know that losing weight during perimenopause isn't the same as it was in your 20s or 30s. The old approaches don't work anymore.
But right now:
❌ You're gaining weight around your middle even though you're eating the same way you always have, and nothing you try seems to budge it
❌ Your old diet and exercise routine stopped working and you have no idea why or what to do differently
❌ You've tried cutting calories but you're exhausted, hungry, and irritable, and the weight still won't shift (or comes straight back)
❌ You're doing more cardio than ever but instead of losing weight, you're just tired and gaining more around your belly
❌ You're confused by conflicting advice about what to eat, when to eat, how to exercise, and whether you need HRT to lose weight
❌ You feel like your body has betrayed you and you're terrified this is just how it's going to be from now on
❌ You're avoiding photos, social events, and intimacy because you don't feel comfortable or confident in your body anymore
And if nothing changes?
You'll spend the next 5-10 years getting heavier and more frustrated with every failed diet attempt. Your health will suffer. Your confidence will plummet. You'll keep buying bigger sizes and feeling worse about yourself.
You deserve better than that.
There's a Better Way.
Imagine:
✓ Dropping 6-10kg over 10 weeks without restrictive dieting or constant hunger
✓ Understanding exactly why you gained weight during perimenopause and how to reverse it
✓ Eating in a way that balances your hormones AND supports healthy weight loss
✓ Finally understanding the insulin-cortisol-oestrogen connection that's been sabotaging your efforts
✓ Having a clear plan for exercise that actually helps (not hinders) weight loss in perimenopause
✓ Fitting into your favourite clothes again and feeling comfortable in your body
✓ Maintaining your results long-term because you understand how your body works now
✓ Never having to count calories or obsess over food again
✓ Feeling confident, energised, and proud of what you've accomplished This isn't just possible. It's exactly what happens when you learn how to work WITH your perimenopausal hormones instead of against them.
INTRODUCING MY
Navigate Through the Pauses & Beyond Program
Take back your power to navigate through Peri-Menopause, Menopause & Post-Menopause
my 12-week hormone-balancing & weight-loss
peri-menopause & beyond program
This isn't another restrictive diet. This is about understanding your hormones and giving your body exactly what it needs to release weight naturally
This is about creating sustainable, healthy, weight-loss, eating habits & lifestyle changes that last from Perimenopause, Menopause & Beyond.
This proven program gives you everything you need to drop 6-10kg in 10 weeks:
✓ 10 weekly modules that address the root causes of hormonal weight gain
✓ Evidence-based protocols for balancing insulin, cortisol, and sex hormones
✓ Clear nutrition guidelines (no calorie counting or restriction required)
✓ Strategic movement plans that support weight loss, not sabotage it
✓ Tools to manage stress, sleep, and other factors affecting your weight
✓ Support from me, Katrina-Louise and a community of women on the same journey
HERE'S EVERYTHING YOU'LL LEARN:
WEEK 1:
Understanding Hormonal Weight Gain
From confused about why you're gaining weight to understanding exactly what's happening
Discover why perimenopausal weight gain happens and the specific hormonal shifts (declining oestrogen and progesterone, insulin resistance, elevated cortisol) that cause fat to accumulate around your middle. This knowledge is power, and it's the foundation for everything that follows.
You'll get: Hormone education guide, weight gain triggers assessment, baseline measurements tracker
WEEK 2:
The Mindset for Sustainable Weight Loss
From diet mentality to sustainable transformation
Break free from the restrict-binge cycle and diet mentality that's been sabotaging your efforts. Learn how to set realistic goals, overcome self-sabotage, and build the mindset you need for lasting change. This is about transformation, not just another diet.
You'll get: Goal-setting workbook, mindset reframe exercises, self-sabotage identification tools
WEEK 3:
Testing, Tracking & Getting the Right Support
From guessing to knowing exactly what's happening in your body
Learn which hormone and metabolic tests to request from your doctor (fasting insulin, HbA1c, thyroid panel, sex hormones) and how to interpret the results. Set up tracking systems for weight, measurements, energy, and symptoms so you can see what's working.
You'll get: Testing guide, doctor visit preparation checklist, comprehensive tracking spreadsheet
WEEK 4:
Eating to Balance Blood Sugar & Insulin
From blood sugar roller coaster to stable, fat-burning metabolism
Master the single most important factor in perimenopausal weight loss: insulin sensitivity. Learn how to structure meals, choose foods, and time eating to keep blood sugar stable and turn your body into a fat-burning machine instead of a fat-storing one.
You'll get: Blood sugar balancing meal templates, food timing guide, insulin-sensitising protocols
WEEK 5:
The Metabolic Reset Protocol
From sluggish metabolism to efficient fat burning
Implement a strategic metabolic reset that addresses insulin resistance, supports mitochondrial function, and jumpstarts fat loss. This is the protocol that helps most women drop 2-4kg in the first week alone as they reduce inflammation and rebalance hormones.
You'll get: 7-day metabolic reset protocol, anti-inflammatory food lists, meal prep templates
WEEK 6:
Sleep & Circadian Rhythm Optimisation
From poor sleep sabotaging your weight to restorative rest supporting fat loss
Understand how poor sleep drives weight gain through cortisol dysregulation and insulin resistance. Get comprehensive protocols for improving sleep quality, managing night sweats, and optimising your circadian rhythm, all of which are essential for healthy weight loss.
You'll get: Sleep optimisation protocol, circadian rhythm reset guide, night sweats management toolkit
WEEK 7:
Stress, Cortisol & Belly Fat
From stress-driven weight gain to cortisol balance and fat loss
Learn the crucial connection between chronic stress, elevated cortisol, and stubborn belly fat. Discover why "eating less and exercising more" backfires when you're stressed, and get practical strategies to lower cortisol and support weight loss.
You'll get: Cortisol-lowering protocol, stress audit worksheet, adrenal support strategies
WEEK 8:
Movement That Supports Fat Loss
From over-exercising without results to strategic movement that works
Discover why excessive cardio can actually prevent weight loss during perimenopause and learn the strategic combination of strength training, HIIT, and restorative movement that supports fat loss, builds muscle, and balances hormones.
You'll get: Perimenopause exercise guidelines, strength training basics, weekly movement planner
WEEK 9:
HRT, Supplements & Weight Loss
From confused about what helps to confident in your choices
Get evidence-based information about how HRT can support weight loss (by improving insulin sensitivity and metabolism), plus guidance on key supplements that support hormonal balance and fat loss. Make informed decisions about what's right for you.
You'll get: HRT and weight loss guide, supplement protocol for fat loss, quality brand recommendations
WEEK 10:
Maintenance & Long-Term Success
From short-term results to sustainable lifestyle
Learn how to transition from active weight loss to maintenance, troubleshoot plateaus, and create a sustainable eating and movement routine you can maintain for life. This is about lasting transformation, not just dropping weight quickly.
You'll get: Maintenance guidelines, plateau-busting strategies, long-term success framework
What Makes This program Different?
Unlike other weight loss programs, this one is specifically designed for perimenopausal women:
✅ It addresses the ROOT CAUSE of hormonal weight gain
We don't just tell you to eat less and move more. We address insulin resistance, cortisol dysregulation, declining sex hormones, and inflammation, the actual reasons you're gaining weight during perimenopause.
✅ It's based on hormonal science, not outdated weight loss advice
This isn't a one-size-fits-all diet. This is evidence-based nutrition and lifestyle medicine specifically for perimenopausal metabolism. Created by a qualified [YOUR CREDENTIALS] with [X] years of experience.
✅ It works WITH your hormones, not against them
Learn how to eat and move in ways that support your changing hormones instead of fighting them. No extreme calorie restriction. No excessive cardio. No suffering required.
✅ It includes metabolic testing and tracking
You'll learn exactly what tests to request and how to track your progress beyond just the scale. We measure success through energy levels, sleep quality, measurements, how clothes fit, and overall wellbeing.
✅ It's sustainable, not another quick fix
This isn't a crash diet. You'll learn how to create a way of eating and living that you can maintain long-term. The goal is to drop the weight AND keep it off.
✅ YOU GET ONGOING SUPPORT [Customize based on your delivery model, weekly group calls, private community, 1:1 check-ins, etc.]
REALISTIC RESULTS
What Can You Expect?
WEEK 1-2: Most women drop 2-4kg as inflammation reduces and water retention decreases. You'll notice less bloating, better energy, and improved sleep.
WEEK 3-6: Steady fat loss of 0.5-1kg per week as your insulin sensitivity improves and your metabolism shifts. Clothes start fitting better. Energy continues to improve.
WEEK 7-10: Continued fat loss plus muscle building (which may slow scale weight but improves body composition). Total loss of 6-10kg over the full 10 weeks.
Beyond 10 weeks: You'll have all the tools and knowledge to maintain your results and continue losing if you have more to lose.
Important note: Individual results vary based on starting weight, metabolic health, consistency, and other factors. Some women lose more, some lose less. But every woman who follows the program improves her metabolic health, hormone balance, and relationship with food.
Join my FREE Upcoming Online Hormonal Weight Gain Webinar
Learn the proven approach that promotes FAT LOSS,⬆ energy and helps you feel like yourself again (without starving or giving up your social life! 🥂)
With Katrina-Louise, Nutritional Food Coach, Holistic Wellness Coach
YOUR INVESTMENT
FOR MY GROUP & INDIVIDUAL SUPPORT 12 WEEK PROGRAM:
YOUR INVESTMENT: $2497 AUD
What's Included:
● Initial 1:1 consultation (60 minutes)
● Access to all 10 modules delivered in a group setting
● Fortnightly group coaching calls
● Private community access with women on the same journey
● Email support with response within 24-48 hours
-
Option to add extra 1:1 sessions
-
Option to add Sanvelop Online Fitness Studio Membership
Exclusive Bonuses
WHEN YOU JOIN TODAY
BONUS #1: Mid-program 1:1 check-in and protocol adjustment Value: $110
BONUS #2: Final 1:1 wrap-up session with maintenance plan Value: $110
BONUS #3: 30-Day Meal Plan & Recipe Collection
Never wonder what to eat with this complete 30-day meal plan featuring hormone-balancing, blood-sugar-friendly recipes that support fat loss. Includes shopping lists and meal prep guides. (Value: $97)
BONUS #4: 1 months FREE access to Sanvelop's Online Fitness Studio (Value: $20.97)
Upfront Payment: $2497 AUD
OR
3 monthly payments of $860 AUD
Next group starts 11th January 2027
Limited to 15 women
GROUP & INDIVIDUAL SUPPORT PROGRAM EARLY BIRD LAUNCH PRICE:
$1997 AUD (Save $500!)
MY SELF-PACED ONLINE PROGRAM WITH GROUP COACHING
(COMING SOON!)
What's Included:
● Immediate access to all 10 modules (self-paced), lifetime access
● Monthly group coaching calls
● Access to coaching calls for 6 months
● Private community access with women on the same journey
● Q&A support in community only
● All handouts, protocols, and resources
● Option to add Sanvelop Online Fitness Studio Membership
Exclusive Bonuses
WHEN YOU JOIN TODAY
BONUS #1: 30-Day Meal Plan & Recipe Collection
Never wonder what to eat with this complete 30-day meal plan featuring hormone-balancing, blood-sugar-friendly recipes that support fat loss. Includes shopping lists and meal prep guides. (Value: $97)
BONUS #2: FREE Online access to Habit Stacking: How to Make New Habits Stick
BONUS #3: 1 months FREE access to Sanvelop's Online Fitness Studio (Value: $20.97)
Upfront Payment: $1297 AUD
OR
3 monthly payments of $460 AUD
Self-Paced Online Program - Instant Access, Start Anytime
SELF-PACED ONLINE PROGRAM WITH GROUP COACHING EARLY BIRD LAUNCH PRICE:
$797 AUD (Save 500!)
USE DISCOUNT CODES BELOW (CLOSES 28TH DECEMBER 2026)
These prices are not to be repeated - don't miss out & join now.
Navigate Through the Pauses & Beyond
2,497$Group & Individual Support 12 Week Program - Take back your power to navigate through Peri-Menopause, Menopause & Post-MenopauseValid for 3 months- Payment Plan
Navigate Through the Pauses & Beyond
860$Every monthGroup & Individual Support 12 Week Program - Take back your power to navigate through Peri-Menopause, Menopause & Post-MenopauseValid for 3 months Navigate Through the Pauses & Beyond
1,297$Self-Paced Online Program with Group Coaching, Q & A's - Take back your power to navigate through Peri-Menopause, Menopause & Post-MenopauseNavigate Through the Pauses & Beyond
460$Every monthSelf-Paced Online Program with Group Coaching, Q & A's - Take back your power to navigate through Peri-Menopause, Menopause & Post-MenopauseValid for 3 months
3 x Monthly Payments of $860 for Group & Individual Support Program & 3 x Monthly Payments of $460 for Self-Paced Online Program with Group Training. First monthly payment due upfront.
Self-Paced Online Program
Self-Paced Online Program Payment Plan
USE CODE: OLLAUNCH
USE CODE: EBOLLAUNCH
USE CODE: EBLAUNCH
USE CODE: EBLAUNCH500
About Your Coach
hello lovely
My name is Katrina-Louise
AND I EMPOWER WOMEN TO CREATE BALANCE BACK INTO THEIR LIFE USING MY MIND, BODY & SPIRIT APPROACH.
~ Nutritional Food Coach & Holistic Wellness Coach
~ Trauma-Informed Somatic, Mind-Body Coach
~ Reiki Master, Trainer & Energy Healer
I'm a qualified Nutritional Food Coach with 10 years of experience helping perimenopausal women lose stubborn hormonal weight and reclaim their confidence.
I became passionate about this work after seeing how many women were struggling with weight gain during perimenopause and being told by doctors to "just eat less and exercise more", advice that not only doesn't work but often makes things worse.
I've helped dozens of women drop 6-10kg (and often more) by teaching them how to work WITH their hormones instead of against them.
My approach is evidence-based, sustainable, and focused on metabolic health, not just the number on the scale.
After experiencing perimenopausal weight gain myself despite being a nutrition professional, I know first hand how frustrating and confusing this transition can be. That's why I created this program, to give you the education, tools, and support I wish I'd had.
Sarah, 47
"I lost 8kg in 10 weeks and finally understood why all my previous diet attempts had failed. Learning about insulin resistance and cortisol changed everything. I'm eating more than I was before and the weight is actually coming off. I feel like I have my body back."
REAL RESULTS FROM REAL WOMEN:
Michelle, 52
"After 3 years of steadily gaining weight during perimenopause, I'd given up hope. This program taught me that it wasn't my fault and gave me specific strategies that actually work. I've lost 9kg, I'm sleeping better, and I have energy again. Worth every penny."
Lisa, 49
"I've done every diet under the sun and nothing worked long-term. This is different because it's not a diet, it's understanding how your body works during perimenopause. I lost 7kg, but more importantly, I learned how to maintain it. I'm never going back to restrictive dieting again."
FAQ'S
01
Q: How is this different from a regular weight loss program?
This program is specifically designed for perimenopausal women whose hormones are changing. Regular weight loss advice (eat less, move more, cut calories) doesn't work during perimenopause because it doesn't address insulin resistance, cortisol dysregulation, and declining sex hormones. This program addresses those root causes.
03
Q: Will I have to give up my favourite foods?
No! This isn't about restriction or deprivation. You'll learn how to structure meals to balance blood sugar, when to eat certain foods, and how to include treats without sabotaging your progress. It's about strategic eating, not elimination diets.
05
Q: Will I have to do intense workouts?
No! In fact, excessive cardio can work against you during perimenopause by raising cortisol. You'll learn a strategic approach to movement that includes strength training, moderate cardio, and stress-reducing activities.
08
Q: How much time do I need to commit each week?
About 2-3 hours per week including group calls/content review, meal planning, and implementing the protocols. The strategies are designed to fit into your real life.
10
Q: What's your refund & cancellation policy?
My Commitment & Integrity Guarantee:
Because of the highly personalized, live coaching nature of this 12-week program, and the immediate access granted to my proprietary nutrition systems, protocols, and digital resources, I do not offer refunds for "change of mind," schedule conflicts, or a lack of personal motivation.
I am deeply committed to your health outcomes, and I expect the same level of commitment from you. Therefore, I offer a strict 14-Day Action-Based Refund Guarantee to protect both your investment and my coaching energy.
See my full Refund & Cancellation Policy Here
02
Q: Is 6-10kg in 10 weeks realistic?
Yes, when you address hormonal imbalances and metabolic dysfunction. Most women lose 2-4kg in the first week (primarily inflammation and water retention), then 0.5-1kg per week after that. Total loss of 6-10kg over 10 weeks is very achievable. Some women lose more, especially if they have more to lose.
04
Q: Do I have to count calories or track macros?
Not unless you want to. I focus on food quality, meal structure, and portion awareness rather than obsessive tracking. Some women choose to track initially to learn, but it's not required.
06
Q: What if I'm already on HRT?
Perfect! HRT can actually support weight loss by improving insulin sensitivity and metabolism. This program works beautifully alongside HRT and may help you optimise your results.
07
Q: What if I have a lot more than 10kg to lose?
This program gives you all the tools to continue losing weight beyond the initial 10 weeks. Many women continue with the principles and lose 15-25kg over 6 months. You'll have everything you need to reach your goal weight.
09
Q: Do you offer payment plans?
Yes! You can pay in 3 monthly instalments or I offer PayPal - Pay in 4.
This Program is Perfect for You If:
✓ You're in perimenopause or menopause and have gained weight, especially around your middle
✓ You're done with restrictive diets and yo-yo dieting
✓ You want to understand WHY you're gaining weight and how to reverse it
✓ You're committed to 10 weeks of implementing what you learn
✓ You want sustainable results, not another quick fix
✓ You're ready to address the root causes, not just treat symptoms
✓ You have 6-10kg (or more) to lose
This Program is NOT for You If:
✗ You're looking for a magic pill or quick fix with no effort
✗ You're not willing to make changes to your eating and lifestyle
✗ You want someone to just give you a meal plan without understanding the why behind it
✗ You're not in perimenopause or menopause (this is specifically for hormonal weight gain)
✗ You only have 2-3kg to lose (this program is designed for more significant weight loss)
You Have a Decision to Make
Path 1: Close this page and continue battling hormonal weight gain with approaches that don't work, feeling more frustrated and defeated with every failed attempt, watching your clothes get tighter and your confidence shrink.
OR
Path 2: Invest in yourself today and finally learn how to lose weight during perimenopause in a way that actually works. Drop 6-10kg over the next 10 weeks and never have to guess about what your body needs again.
Here's the truth:
The weight you've gained during perimenopause won't come off using the same approaches that worked in your 20s and 30s.
You can spend the next year (or years) trying different diets, feeling frustrated, and getting nowhere...
OR you can spend the next 10 weeks learning exactly what your perimenopausal body needs and finally seeing the results you've been working so hard for.
The choice is yours.
10 weeks from now, you could be 6-10kg lighter, feeling confident in your clothes again, and understanding exactly how to maintain your results.
Your hormonal weight gain won't fix itself. But with the right knowledge and support, you can reverse it.
Next group starts: January 11 2027
Still have questions? Email me at sanvelopwellness@gmail.com or book a free discovery call below to discuss whether this program is right for you.
Secure your spot in the January 2027 group!
Let's chat about your goals and see if this program is right for you.
Navigate Through the Pauses & Beyond
2,497$Group & Individual Support 12 Week Program - Take back your power to navigate through Peri-Menopause, Menopause & Post-MenopauseValid for 3 months- Payment Plan
Navigate Through the Pauses & Beyond
860$Every monthGroup & Individual Support 12 Week Program - Take back your power to navigate through Peri-Menopause, Menopause & Post-MenopauseValid for 3 months Navigate Through the Pauses & Beyond
1,297$Self-Paced Online Program with Group Coaching, Q & A's - Take back your power to navigate through Peri-Menopause, Menopause & Post-MenopauseNavigate Through the Pauses & Beyond
460$Every monthSelf-Paced Online Program with Group Coaching, Q & A's - Take back your power to navigate through Peri-Menopause, Menopause & Post-MenopauseValid for 3 months
3 x Monthly Payments of $860 for Group & Individual Support Program & 3 x Monthly Payments of $460 for Self-Paced Online Program with Group Training. First monthly payment due upfront.
Self-Paced Online Program
Self-Paced Online Program Payment Plan
USE CODE: OLLAUNCH
USE CODE: EBOLLAUNCH
USE CODE: EBLAUNCH
USE CODE: EBLAUNCH500